Whitehorn Total Fitness

Start at any fitness level. Monday and Thursday evenings at 7:35 PM, in the hall.

A workout that meets you where you are

Join us Monday and Thursday evenings at 7:35 PM for a class built for every fitness level. Whether you are new to exercise or a regular at the gym, you will get a good workout while improving your posture and flexibility, building endurance and building lean muscle.

If you are just starting out, you will learn proper lifting technique, how to breathe through movements, and how hard you can safely push yourself. If you are further along, it is a chance to challenge yourself with guidance. Every class is a full-body routine with both strength and cardio.

How a class runs

Start

A gentle warm-up

Then strength and cardio movements grouped into timed mini-circuits.

Middle

Mini-circuits

Each one targets different muscle groups, so every class is a total-body workout.

Your pace

Everything can be modified

Body weight or added weights, slower movements, or extra rest whenever you need it.

Finish

A proper stretch

We slow things down at the end to ease soreness and leave you ready for next class.

8 weeks of sessions

Single$40/ 8 weeks

Double$60/ 8 weeks

Household$80/ 8 weeks

An active WCA membership is required ($10 a year)
Indoor fitness shoes, please
Everyone signs a waiver before their first class

Come and get in shape at the hall, and have a good time with friends while you do it.

Want to join a class?

Get in touch and we will let you know when the next 8 weeks starts and send you the waiver.